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205 County Road 119, Saint Michael, MN 55376

+1-612-716-6199

Investing in massage is an investment in your health.

BUY A GIFT CERTIFICATE
Price List 

(Sales Tax included in price)
Prices subject to change without notice.
Length of massage is the same as your session time.
No time is deducted for  consultation and dressing.


Buy Gift Certificate
"Hot Stone Finish"  add  $5.00
Stones used only on the back.  

This can be the "AAAH"
after a deep tissue / sports massage.
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Cupping Therapy 
This beneficial therapy can be integrated into your massage
at no additional charge.

Another benefit included with your massage...
 
my table is heated with a "state-of-the-art" healing 
Amethyst BioMat
.
Biomats infuse your body with far infrared rays and negative ions.
The Biomat is a healing pad that heats up, rejuvenating the body and supporting the immune system.
Unlike traditional heating pads which use electric coils that heat the surface of the body, the infrared heat penetrates the tissues and the muscles 6- 8 layers deep.
Energy, relaxation and regeneration are the byproducts.



Pregnancy Massage (NO EXTRA CHARGE)
Pregnancy massage is done using special
cushions for your comfort. 

This allows you to lie prone (face down)
during your massage.

Sauna Sessions

Temporarily UNAVAILABLE 

A sauna session includes 10-30 minutes in sauna,
shower and "cool down" time. 

(Approximately 40-60 minutes total)

This can be repeated for extra therapeutic benefit.
OR.. two people can share a sauna session for the "Double" price.

Single     $15.00
                
Double    $20.00 (2 x OR 2 people)
Essential Oil Aromatherapy included
 
Oversized Bath Towels and additional small towels provided
complimentary

Please  bring shower shoes or flops (required)
and a robe if desired.



   Paraffin Dip Treatments
 

 Scheduled With Massage    
      Hands (15-20 min.)            $10.00         

      Feet   (45-60 min.)             $20.00        
      Hands & Feet (45-60 min.) $25.00     
Scheduled without massage
Hands  (15-20 min.)           $15.00
Feet (45-60 min.)              $30.00
Hands & Feet (45-60 min.) $35.00
Foot treatments include a mineral scrub and soak.


 "Paraffin for a Pair" 

Hand and foot paraffin treatments for you and a friend           $50.00    (60-90 minutes)


Medical Massage
This is Orthopedic Massage done with the intent of improving medical conditions or pathologies that have been diagnosed by a Physician.  This massage is only done with a Physician's prescription and referral.  I am able to provide this service to clients that are injured  with Auto Insurance and Worker's Compensation claims upon verification of benefits. 
The insurance is billed directly.


Orthopedic Massage

Orthopedic Massage
Orthopedic massage is a comprehensive system that involves the manipulation and movement of locomotor soft tissue to eliminate pain and dysfunction. The focus of orthopedic massage is to restore structural balance and to prevent and rehabilitate musculoskeletal dysfunction.
Utilizing James Waslaski's techniques, this is corrective care that incorporates functional assessment, neuromuscular therapy (NMT), neuromuscular re-education, myofascial release (MFR), soft tissue manipulation, scar tissue mobilization, PNF stretching, strengthening and specific client care protocols to reduce and eliminate physical pain and dysfunction.  The goal of orthopedic massage is to restore structural balance throughout the body to provide immediate and long term results.

MANUAL THERAPY

Deep Tissue/Sports Massage
Deep tissue/Sports massage as the name implies utilizes more pressure and techniques such as trigger point therapy and PNF stretching which is in general a more intense, and sometimes uncomfortable massage which can be very effective at relieving chronic muscle pain.  This is not a massage you will sleep through.  It is a massage that benefits a wide variety of athletes, labor workers and others who are looking for relief from muscle strain and tension, and recovery and from sports training or injuries.

Medical Massage

Medical Massage
This is massage that is performed with the intent of improving a medical condition that has been diagnosed by a physician.  This is only available with a prescription from a physician.  I am able to provide this service to clients that are injured with Auto Insurance and Worker's Compensation claims.  The insurance is billed directly after verification of benefits is received.

Myofascial Release
Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. This essential “time element” has to do with the viscous flow and the piezoelectric phenomenon: a low load (gentle pressure) applied slowly will allow a viscoelastic medium (fascia) to elongate. 

Trauma, inflammatory responses, and/or surgical procedures create Myofascial restrictions that can produce tensile pressures of approximately 2,000 pounds per square inch on pain sensitive structures that do not show up in many of the standard tests (x-rays, myelograms, CAT scans, electromyography, etc.)

Each Myofascial Release Treatment session is performed directly on skin without oils, creams or machinery. This enables the therapist to accurately detect fascial restrictions and apply the appropriate amount of sustained pressure to facilitate release of the fascia.

Hot Stone Therapy
This therapy utilizes hot Basalt stones and sometimes cool Marble stones to create a muscle pampering experience.  You have the option of getting the Full Hot Stone massage which is a 90 minute relaxing, sensory experience, or adding stones to your regular massage to enhance the muscle relaxing experience and lessen the overall intensity of a deeper tissue massage, with all of the benefits of the deep tissue techniques, this is the HOT Stone FINISH. This massage is done by using the stones as an extension of my hands and using them to combine the massage pressure with the penetrating heat of the stones.